Overweight is one of the urgent problems of modern humanity.Someone runs out with gym training, someone is sitting on a difficult diet.Experts agree that weight loss should combine physical effort and proper nutrition - there should be no extensions anywhere;Otherwise, health problems cannot be avoided.
There are many different diets that guarantee a mild weight loss.One of them is a sarracene wheat diet.The global network has much criticism of its miraculous effect.Is it really like this?How much can you use a sarracene wheat diet?What rules should you adhere to this to be safe for health?
The Sarracene wheat diet is recognized with the monodieta class.This means eating a set of strictly limited products is allowed.Those who at least tried this method say it is easy to adhere to it.The menu is compiled in advance and there is no desire for prohibited products.Sarracene wheat itself is not caloric.At the same time, it contains many vitamins, macro elements and trackers.Therefore, its composition contains iodine, iron, magnesium, calcium, vegetable protein.These components can satisfy the need for our body in nutrients necessary for your normal life.
If you decide to try the Sarracene wheat diet, remember that it is not for everyone.Due to scarce diet, depression and apathy usually arise, eating behavior is disturbed, which usually causes some diseases.Also consider that you may lose some extra pounds, but you will need to make a lot of effort to maintain the result.
Dietary rules
The Sarracene wheat diet should be a discharge version.Its duration is usually 3 to 5 days, although some can adhere to the principles of power and more than 7 to 14 days.The list of allowed products is very limited.The main diet is obviously Sarracene wheat.It can be consumed in any quantity as hunger appears.Many observe that every day the desire for this product disappears, so it is not possible to eat "from the belly".The whole diet is built on this: the part is getting less and less, so the weight disappears.
Sarraceno wheat porridge is prepared every day according to the same recipe.It is necessary to pick up the cereal, rinse and pour hot water (without boiling water) in a ratio of 1: 2. The porridge container is well covered with a lid and left at night.In the morning, the volume of the content increases: the croup swells as it absorbs water.In this form you can eat porridge.
The basics of the diet
A Sarracene Wheat Diet involves compliance with several important principles:
- The menu must have products exclusively allowed.It is prohibited to add or remove something on its own.
- Drink 1.5-2 liters per day.Pure water without gas.
- To consolidate the result, you need to join the rules to leave the diet.Otherwise, after a few days, the weight will return.
- Sarracene wheat should only be cooked steam with water.You cannot add sweeteners, spices, flavor amplifiers, salt and sauces.
All listed principles are quite strict, and not all people will be able to support the "Sarracene wheat test."
Prohibited products
There should be no menu in the Sarracene wheat:
- oils;
- spices, spices, sauces;
- sausages, cheese products, fish, semi -agreed products;
- Desserts, chocolate, sweets;
- bread, roasted;
- fast food;
- carbonated drinks;
- alcohol.
This list can be continued.Ideally, the diet consists exclusively of sarracene wheat cereals.
What can be eaten in a sarracene wheat diet?
It's hard to endure a mono diet up to a few days.What we can say about the week!Therefore, the developers of the methodology decided to diversify the diet and introduce some products.They will not affect the result.In a sarracene wheat diet they use:
- non -carbonated water;
- Kefir, whose fat content does not exceed 1%;
- 1%yogurt without filling, sugar substitutes and other additives;
- Apples.
Water and kefir satisfy the body's request to the fluid.In addition, they contribute to the elimination of hunger.Water activates enzyme synthesis, stimulates brain activity, improves skin condition, participates in the digestive system and normalizes the functions of the stomach and intestine.
Which vegetables and fruits are allowed?
The traditional diet of Sarracene wheat forbids eating vegetables.As a rule, they are inserted into the menu at the exit stage.On the other hand, there is an unstable diet of Sarracene wheat.In this case, spinach, cucumber, tomato, colored cabbage and broccoli may be present at the table.White cabbage should be excluded as indigestion of the stomach may occur due to it.The ban is also applied vegetables containing starch: beetroot, potatoes, corn and carrots.
Fruits in the diet can be consumed, but in small quantities.They are allowed oranges, grapefruits, pineapple and pears.They drown out the feeling of hunger and are a source of beneficial nutrients and vitamins.
Why can't you bury the Sarracene wheat?
Salt, like other spices and spices, is prohibited in the sarracene wheat diet.This is due to the fact that it prevents the excretion of excess fluid and also slightly increases the calorie content of food.If you cannot eat "empty" porridge, replace salt with soy sauce or herbs (for example, dill, coriander, spinach or celery).
Some men and women note that in this diet they started going to the bathroom more often.Sarracene wheat itself does not have a diuretic effect.This "effect" arises due to the fact that there is no salt in the body, but very fluid.
Types of Sarracene Wheat Diet
There are several varieties of sarracene wheat diet:
- Dot mono.It consists of eating exclusively the sarracene wheat and the water exclusively;
- Illuminated.It is allowed in small quantities eating vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- Express.It involves food three times a day without snacks.In diet, low fat cottage cheese, fruits, dried fruits, green tea are acceptable.
Sarracene wheat diet for 3 days
This gives an effect if, with a weight loss of debt, the weight "freezes" and is installed on a brand.In such cases, discharge will be a real stress for the body and will help activate the extra pound redefinition process.For three days, you can only eat cooked cereals and drink water.Any other products under a strict ban.The porridge number is not limited.You can eat as much as you want.
Sarracene wheat diet for 5 days
It is almost no different from the option above.But in this case, green, fruits without sugar, yogurt and kefir are allowed.This diet is considered kind, but it is not recommended to adhere to it for more than 5 days.
Sarracene wheat diet for weight loss for 7 days
This is a longer and more complex technique.This suggests that the menu will not only consist of Sarracene wheat porridge in the water.The diet should have kefir yogurt, low fat, vegetables and fruits.Due to the fact that the body receives plant fiber, the digestive tract is normalized.
MenuWith this diet, it may seem like something like this:
1-4 days
- In the morning: Sarraceno wheat porridge - 50 g, kefir - 1 cup;
- In half -Dia: Kefir - 1 cup;
- For lunch: Sarraceno wheat porridge - 50 g, fat without fat - 100 g.;
- For dinner: Sarraceno wheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: Sarracene wheat, flooded with water - 50 g, green tea;
- Half: Sarracene wheat - 90 g, kefir - 1 cup;
- Snack: Fatless yogurt - 100 g
- Night: Sarraceno wheat porridge - 50 g, green tea.
7 days
- Distribute 200 g.Sarracene wheat porridge and 1 liter of kefir for various meals.
- If hunger becomes painful, you can eat an apple.
Sarracene wheat diet for weight loss for 14 days
This is the hardest option.It is not recommended to abuse this technique frequently as you can cause serious health damage.
- For breakfast, eat 50 g.Sarracene wheat porridge, water full of water and drink 1 glass of kefir;
- The second breakfast includes kefir or yogurt with a 1%fat content;
- Sarraceno wheat porridge is also a dish for lunch, you can drink a glass of green tea;
- In the afternoon, it is allowed to eat a green apple;
- Dinner is the same as breakfast.
Buckwheat
Any diet is a feather for the body.You need to do very well, otherwise you can quickly return to the original weight.It is necessary to adhere to the following rules:
- Every 7 days you need to increase the caloric content of food by 200 to 300 kcal;
- Products from the "prohibited" list of entry gradually;
- You cannot eat too much;
- Be sure to drink the daily standard of pure water;
- Include sports training in the daily routine.
Experts recommend in the first two days after the diet to consume fresh vegetables, which include starch.In the coming days, you can eat eggs and, after a week, meat dishes, mushrooms, fish and poultry are allowed.On the eighth day, you can prepare a salad with vegetable oil.Dairy products are allowed in 9 to 10 days.
The results of the Sarraceno wheat diet
The effect of the diet is individual.It depends on the initial excess, indicators of body mass and fat mass.It is important to remember that with extra pounds, muscle mass will also be lost.
The Sarraceno wheat diet will help if you need to lose weight a little, for example, before the celebration.In a week, about 7 kg can leave.It makes no sense to adhere to a limited diet longer than this period.The body adapts to the characteristics of nutrition as a result of weight loss.In addition, due to the poor variety of foods, the general emotional context, mental activity and physical strength are reduced.This is why nutritionists do not advise adhesion to a diet for a long time.The ideal period is 3-4 days.
Pros and cons of sarraceno wheat diets
Positives of nutrition are associated with the beneficial properties of cereals:
- There are many complex carbohydrates in Sarracene wheat, so it provides rapid and prolonged saturation;
- It belongs to the hypoallergenic group and is suitable for anyone;
- The group maintains all useful properties: vitamins, micro and macro elements and acids do not break, but almost in the "pure" form fall into the body;
- The diet is available to everyone who wants to lose weight - Sarracene wheat is sold on all supermarkets.
Among the negative aspects of the diet, it is worth highlighting the possibility of developing vitamin deficiency, because the diet consists of a strictly limited list of products and a slowdown in metabolism.This technique is absolutely against -Indicated for women waiting for a breastfeeding children and mothers, as well as people who diagnose stomach or intestine diseases, increased blood pressure, diabetes mellitus, stomach ulcer, gastritis.